1400 Calories a Day to Lose a Pound a Week

Weight loss season has officially begun. Have you tried to get parking at your local GYM lately?  Everyone has the same New Year's Resolution it seems.  This year I decided I was going to jump on that bandwagon too. I might as well get rid of those extra pounds rather than get used to them!  I decided if I was going to have a resolution to lose weight I had to have a goal, a plan and a way to... read more