Our second article about shaping up for summer. I hope you're working on those shoulders. Biceps curls and triceps extensions are great but push ups work these areas plus so many more...shoulders, chest, back - deltoids, pecs, traps- for those who speak that language. I like how this video shows the correct way to do push ups. Looking for a goal? I saw Kelly Rippa do 45 push ups on national television. She wins! But now I have a number in mind!
If you want to shape up those arms, hit the floor. There's no excuses with push ups!