Our second article about shaping up for summer.  I hope you're working on those shoulders.  Biceps curls and triceps extensions are great but push ups work these areas plus so many more...shoulders, chest, back - deltoids, pecs, traps- for those who speak that language.  I like how this video shows the correct way to do push ups.  Looking for a goal?  I saw Kelly Rippa do 45 push ups on national television.  She wins!   But now I have a number in mind!

If you want to shape up those arms, hit the floor.  There's no excuses with push ups!